Services

Areas I Work With

As an integrative counsellor, I draw on different approaches which give me the flexibility to work with clients with a range of different issues, including:

• Stress

• Anxiety

• Depression

• Painful childhood experiences

• Low self-esteem

• Rejection

• Loss/bereavement

• Social anxiety

• Chronic illness and pain

• Divorce and separation

• Loneliness

• Emotional abuse

• Parenting support

• Sexual abuse

• Relationship problems

• Spirituality, faith and culture

• Difficult life transitions

• Self-harm and suicidal ideation

• Understanding Alzheimer’s disease

• Shame and guilt

• Sexual abuse

• Stress management

• Neurodivergence (including ADHD, Autism)

• OCD and intrusive thoughts

• Identity and Purpose

• Difficult family dynamics

• Menopause

Session Types

A single session where you bring anything that you need help or guidance with. These sessions are similar to life coaching, where we work more in the here and now.

Online Therapy

60 min

Phone, Text, or Google Meet

Whether you are based in the UK or overseas, online therapy has become extremely popular as we can meet at your convenience in the privacy of your own space.

Single-Session Therapy

Up to 2 hours

Online only

A single session where you bring anything that you need help or guidance with. These sessions are similar to life coaching, where we work more in the here and now.

Transitional Life Coaching

60 min

Online only

A minimum of 4 sessions to help you take empowered, intentional steps toward the life you're meant to live.

Your Counselling Session

During your sessions, we will work together to understand what is bringing you to counselling and what you would like to achieve.

Sessions last 60 minutes and take place on a regular basis, usually weekly for the first 6 weeks. This consistency helps build trust and allows us to work more effectively together over time.

Counselling is a collaborative process. My role is to support you, listen to you, and help you move towards greater understanding, resilience, self-awareness and wellbeing.

I adhere to the BACP Ethical Framework for good practice, and work with adults over the age of 18.

Fees

Free optional 20-minute telephone consultation prior to booking.

This is to explore how counselling can help you, and I can answer any questions you may have regarding counselling before we continue with further sessions.

£110

for a 2-hour single-session therapy

£70

per session for transitional life coaching

£60

per session for counselling

Start Your Journey

Get In Touch

You don’t have to have everything figured out before reaching out. Choose a time that suits you and take that first step. If it feels easier, you can start with a free 20-minute telephone consultation—a simple, no-pressure conversation to help you decide what’s right for you.